How to wake up at 4 am

 If you are thinking to wake up daily before sunrise at 4:00 o'clock it means you are ready to do that. But many of you facing are the problem that when you are trying to wake up early your mind says to sleep because it has become an Life cycle for your mind when you are trying to wake up early then you are directly breaking that cycle . Which is not an easy task . To do it follow the given steps below.

1. "Complete your sleep". If you are 18+ then you should take at least 6 hours sleep and if you are below 18 then you should take at least 7 hours sleep.

2. Keep a bottle of water with you.

3. Keep alarm clock for form you because when it will ring you have to wake up and have to move to the clock.

4. When alarm rings after that you imdeatly open your room door and window for fresh air.

5. After that drink water.

6. And before going to the toilet make your bed proper .

7. After coming back from toilet without sleepers move out for some time for fresh air.

8. After coming back you can do your work.

Thank you for visiting

Good luck for today's night.